Welcome to the SPRY blog!

The place where we share tips, suggestions and reflections.

More than a blog, it's like to have coffee with friends.

Find balance and serenity with Pranayama

Find balance and serenity with Pranayama

Pranayamas are breathing exercises with the aim of controlling the energy - prana - that permeates all things, creates a healthy body, quiets the mind and brings balance to the emotions.